Mental health includes emotional,psychological and social well-being. If you have good mental health you can work easily and you will be positive all day. It is a concept about how you can deal with stress,emotions and how you can cope with it. It is important at every stage and should be taken proper care .
Mental health is an integral part and it helps you to cop with stress and deal with it. It provides physical fitness and meaningful contributions to the community.

These are the steps that will help you in coping with mental health disease
Be Positive
Positivity is the most important concept to mental health. If you remain positive you can have great balance and you can be motivated all the time. If you begin with new opportunities they help you in getting more chances of growing in your life. You may not feel stressed or worried which may lead to mental health illness.
Practice gratitude
Be thankful and must go for creativity either by ideas or thinking about grateful writing. These can provide big things that can support and help you in enjoying and having a good experience. In some situations you may be stressed but gratitude can help you in realizing the positive also.

Make a good Connection
Innorder to connect you must have strong ,healthy relationships that help you and support you against stress. It is good to have different types of connections with family and friends. Connections will help you in maintaining positivity and a good piece of mind.

Conclusion
This article is about How to cope with a mental health disease. You can easily cope up with disease by following these steps. It will help you to remain fit,developing strong skills,interpersonal skills and also you can cope with stress easily.